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Taking A Self Esteem Test Can Help You Evaluate Your Own Esteem Levels

When we talk about evaluating self esteem, we are talking about finding a quantifiable measure of a person’s own worth or value; measuring how much a person believes in him or herself. In psychological terms, self esteem refers to a person’s attitude about him or herself – be it unfavorable or favorable.

Rosenberg Self-Esteem Scale and Coopersmith Self-Esteem Inventory

It is often necessary to evaluate a person’s self esteem and for this a self esteem scale or test needs to be implemented. There are two types of self esteem scales or tests: the Rosenberg Self-Esteem Scale and the Coopersmith Self-Esteem Inventory. The former is the standard for evaluating self esteem and is most often used to evaluate self-esteem in adolescents.

The Coopersmith Self-Esteem Inventory is another self esteem test that has been developed after having conducted extensive research to assess a person’s attitude toward themselves and also how they think about their peers and even their parents.

The Rosenberg’s Self Esteem Scale is a self esteem scale test in which there are ten questions to which the respondent can give any one of four answers, which include “Strongly Agree”, “Agree”, “Disagree” and “Strongly Disagree”.

The first statement refers to a person’s own self worth which they feel is at least as good as that of others. The second statement has to do with a person’s desirable qualities while the third statement relates to a person feeling that he or she is a failure.

The fourth statement in this test refers to a person considering that he or she can do things as well as any other person. The fifth statement that needs to be answered has to do with not having much to be proud about. This statement is followed by a person having a positive attitude in life. Statement seven has to do with being satisfied with onesself while the eighth statement refers to wishing to have more respect.

The final two statements that need to be answered refer to feeling useless every once in a while and the last statement has to do with a person not feeling that he or she is any good.

As you can see, all of these statements when answered will help psychologists and psychiatrists evaluate a person’s self esteem. In addition, this and the Coopersmith Self-Esteem Inventory self esteem scale test have been extensively tested for reliability and thus they are very useful.