Recognizing the Signs of
Depression
Symptoms and signs of depression can be easily overlooked and
disregarded by the untrained person. Therefore, it is very
important to learn to recognize the symptoms in others, so we
can offer help and encouragement to loved ones who may be
suffering. Perhaps you have not been feeling like yourself
lately, and you wonder if you might have a mood disorder as
well. Familiarizing yourself with the signs of depression and
speak with your doctor, who is the only person qualified to
diagnose you with the condition.
If you do have depression, it can be easily treatable with
several different methods, including talk therapy and
medication. The first step, however, is to educate yourself
about the different way depression can manifest itself. There
are both physical and emotional symptoms that may be confused
with other medical issues. In fact, many who suffer from
depression think they are having temporary “blues” that will
soon pass. True depression requires treatment, and it will not
get better on its own.
Signs of depression can include any of the following
symptoms, though the first two are the trademark signs a doctor
may look for.
Lack of Interest
One of the two most common signs of depression includes a
decreasing interest in activities or people that you once found
enjoyable. If you find yourself avoiding phone calls, outings,
or get-togethers, it may suggest depression. Even daily
activities will seem like much more of a chore. This can
included everything from playing with your children, to cooking
dinner.
Sad or Depressed Mood
Many people mistakenly believe that anyone who is sad has
depression. While it’s true that sad times in our lives, such
as during a death or other loss, we may feel blue and down.
However, true depression is noted by a sad or depressed mood
for weeks or months on end. The moods may not necessarily be
triggered by a sad event, either.
Physical Illnesses
Strangely enough, other signs of depression include physical
ailments. Constant gastrointestinal trouble, backaches, or
headaches can be a red flag. High blood pressure or anxiety is
another physiological response to the hormonal changes that
occur during depression.
Negative Thinking
A depressed person will most likely display behavior that is
negative towards his or herself. They may call themselves a
failure, and make comments that “nothing ever goes right.” A
poor attitude and negative or pessimistic responses to daily
occurrences are common signs of depression.
Destructive Behavior
Often, if the depressed person doesn’t know how to deal with
their frustrations, they may take it out on themselves. Abuse
of the body through cutting, overeating, drinking alcohol,
doing drugs, or even engaging in risky sexual behavior are all
serious signs of depression. Those who destroy their bodies are
at a higher risk for suicide, and their abuse is a call for
help.
Fatigue and Sleeplessness
Depression can either cause a manic state, where the person is
hyper and cannot sit still or sleep well. They may have trouble
falling or staying asleep due to the anxiety depression can
cause. Other signs of depression include being tired all the
time, having no energy to do simple tasks, or having constant
full-body aches.
If you recognize any of the above behaviors in yourself or
someone you love, seek the help and advice of a doctor. He or
she will prescribe the best treatment options for your
situation. Don’t be afraid to admit that you need help to deal
with your feelings. Depression is a serious disorder that can
lead to physical ailments, even death, so it is important to
recognize the signs of depression when you see them.
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